Your worth isn’t defined by your weight or size. You are worthy of love and respect.
If you’re struggling with an eating disorder, it’s crucial to seek professional help immediately. While the following tips may be helpful, they should not replace professional care. Consult with a therapist or counselor to receive tailored support and guidance.
Practice self-compassion, being kind to yourself and avoiding self-criticism. Remember, recovery is a journey, and it’s okay to make mistakes. Build a strong support system by surrounding yourself with loved ones who understand and support you. Share your struggles with friends, family, or a therapist.
Challenge negative thoughts about your body and food by replacing them with positive affirmations. Prioritize self-care by getting enough sleep, eating regular meals, and engaging in activities you enjoy.
You’re not alone, our therapists are here to support you. We have multiple offices in the Southern Florida; Naples, Bonita Springs, Miami, and Port St Lucie and offer telehealth. Call today to schedule with our licensed therapists, 239-289-9796.
