10 Great Tips for Keeping Your Resolutions This Year Psychological Strategies That Can Help You Stick to Your Goals The start of a new year is the perfect time to turn a new page, which is probably why so many people make New Year’s resolutions. The new year often feels like a fresh start and
Read MoreMolten Lava Cake Try our office’s favorite dessert to celebrate the New Year! Ingredients Baking spray, for spraying custard cups 1 stick butter 2 ounces bittersweet chocolate 2 ounces semisweet chocolate 1 1/4 cups powdered sugar 2 whole eggs 3 egg yolks 1 teaspoon vanilla 1/2 cup all-purpose flour Vanilla ice cream, for serving Instructions
Read More☀️ Motivational Monday ☀️ You are courageous and you can take that extra step. Remind yourself of the strength you have to keep going.
Read MoreThrough the ups and downs you may experience with your emotions, just know that happiness comes in waves and will find you again 😊
Read MoreCreating affirmations for yourself or using these examples can help you when overthinking.
Read More#motivationalmonday We hope everyone has an amazing week and remember that you are not defined by your mistakes.
Read MoreMen have their struggles as well and it is just as important to acknowledge them as we do with Women.
Read MoreCreate yourself a consistent morning routine and feel the benefits from it ☀️
Read MoreWishing you a Happy Holiday and a Joyful New Year! Best wishes from the Counseling Associates of America What Are the Holiday Blues? Feelings of sadness that last throughout the holiday season—especially during the months of November and December—are often referred to as the holiday blues or holiday depression. The holidays are usually viewed as
Read More