Fun Fact Friday: Research indicates that spending time in nature can alleviate symptoms of stress, anxiety, and depression!
Exposure to natural environments has been shown to lower cortisol levels, a stress hormone, and increase the production of endorphins, natural mood elevators.
Additionally, being in nature can help reduce negative thoughts and improve focus, leading to a greater sense of calm and well-being. Whether it’s a short walk in the park or a longer hike in the woods, spending time outdoors can be a powerful tool for improving mental health.
You’re not alone, our therapists are here to support you. We have multiple offices in the Southern Florida; Naples, Bonita Springs, Miami, and Port St Lucie and offer telehealth. Call today to schedule with our licensed therapists, 239-289-9796.
