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Motivational Monday

January 10, 2022
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☀️Motivational Monday ☀️You are seen and you are heard. With everything you are currently carrying and going through, don’t give up when it gets too heavy. Keep pushing and you will prevail.

Call Us Today at 239-289-9796

Counseling, Mental Health, Therapy
| Tags: Mental Health Psychology Counseling, Motivation

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  • Motivational Monday
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We consistently surround ourselves with social med We consistently surround ourselves with social media, updates on news channels, and perhaps people who don’t have our best interest in mind. This can be overwhelming and can have a negative impact on our mental health. It is important to check who you are surrounding yourself with and what information/posts you are subconsciously seeing. When we consistently see and hear negativity, we may be triggering responses from within ourselves. Unfollow, turn the channel, and walk away from the negativity. Call Us to Learn More at 239-289-9796.
☀️ Motivational Monday ☀️ Self progress ☀️ Motivational Monday ☀️ Self progress can sometimes be progress that is not noticeable to others. Maybe it’s as simple as starting a morning routine to help yourself start your day, or journaling your feelings to be able to process them better. You should be proud of your progress and the strength, as well as determination, it has taken you. Do not let the recognition of your progress others can or can not see determine how proud you are of yourself. Call us Today at 239-289-9796
Venting to others can help your mental health by s Venting to others can help your mental health by sharing your thoughts, feelings, and emotions. However, checking on your friends/ family to see if they are emotionally available for you to vent to them is important. They may have had a tough day, fighting a silent battle, or don’t have the emotional capacity to listen to someone else’s emotions and that is okay. Call us Today at 239-289-9796
Meet Our Staff: Barbie Lopez, LMHC Ms. Lopez has Meet Our Staff: Barbie Lopez, LMHC Ms. Lopez has over 10 years of experience providing therapy in Outpatient, Inpatient, and Intensive Outpatient settings with clients seeking help for various presenting issues. She works with various psychotherapy modalities for the overall wellness of her clients including but not limited to depression, anxiety, social anxiety, trauma, emotional wellbeing, self-esteem issues, life changes, relationship issues, interpersonal skills, bipolar disorder, and substance abuse disorder. Call Our Office Today to Schedule an Appointment at 239-289-9796
☀️Motivational Monday ☀️ You are seen and ☀️Motivational Monday ☀️ You are seen and you are heard. With everything you are currently carrying and going through, don’t give up when it gets too heavy. Keep pushing and you will prevail. Call our office today at 239-289-9796
Are you Experiencing Stress from Covid? Accordin Are you Experiencing Stress from Covid? According to the World Health Organization, rates of individuals experiencing mental health concerns have almost doubled through the pandemic and continues to rise. This Article goes in depth about stress from Covid. https://centerforanxietydisorders.com/are-you-struggling-with-covid-stress-syndrome-or-covid-ptsd/ Call our office today and learn the different ways we are able to help you at 239-289-9796
What are your New Year resolutions? Creating a rou What are your New Year resolutions? Creating a routine that incorporates daily affirmations for your mental health can help you think positively about yourself and others. Try it out and create some of your own! To learn more call 239-289-9796
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Counseling Associates of America

Counseling Associates of America
Watch Dr. Stephanie Roque, Our Clinical Director, Introduce our Practice. Our Goal is to provide knowledgeable holistic and compassionate services to all our patients. Helping our patients feel better and function better to get more out of life. Many people could benefit from the help of a counselor from time to time. The most common misconception about counseling is that it is only for people with serious mental illnesses. Most counselors specialize in helping people cope with common problems of daily living. Such problems include stress, anxiety, depression, marital difficulties, divorce, sexual issues, children’s problems, and many other difficulties which may affect a person’s happiness and general well-being.
Counseling Associates of America - About Us
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