The Sound Relationship House

The foundational theory of the Gottman Institute gives couples the tools they need to have a healthy secure relationship. A secure relationship starts from the ground up with building love maps.

Make Your Mental Health a Priority

Signs of ADHD in Kids

What You Can Feel in Therapy

Social Media Break

If you find you reach for your phone when you have a little down time, consider swapping for these options instead.

What a Non-Apology Sounds Like

All of us make mistakes, but how we apologize after that mistake is important. Here are examples of unauthentic apologies to recognize.

Work In Progress

You Don’t Have To Carry It All

How to Practice R.A.I.N for Self-Compassion

When we feel unworthy or in a pit of suffering, practicing RAIN allows ourselves to recognize what is going on, allow the experience to be there, we investigate with curiosity, and nurture with self-compassion. When challenging feelings arise, try practicing RAIN.

Morning Affirmations

Starting your day with positive morning affirmations has a significant impact on how you interact with the rest of your day. Write down some positive affirmations that you can refer to every morning.