As fall turns to winter and the days grow shorter, many people notice a change in their mood and energy. If you’re feeling low, unmotivated, or find it harder to get out of bed on dark mornings, you may be experiencing Seasonal Affective Disorder (SAD) — sometimes called the “winter blues.”
SAD is a type of seasonal depression that typically appears during the fall and winter months when sunlight is limited. The lack of daylight can affect your body’s internal clock and decrease serotonin and melatonin levels, both of which influence mood, sleep, and energy.
If these symptoms show up each year as the seasons change, it may be time to explore treatment for Seasonal Affective Disorder with a mental health professional.
1. Maximize your sunlight exposure.
Spend time outdoors during daylight hours, open blinds, and position yourself near natural light whenever possible. Even 10–15 minutes of sunlight can make a difference.
2. Try light therapy.
Light therapy boxes mimic natural sunlight and can help regulate your mood and energy levels. It’s best to talk with a therapist or healthcare provider before starting.
3. Keep moving.
Exercise releases endorphins and helps combat winter sluggishness. Try a brisk walk, gentle yoga, or dancing at home — any movement counts.
4. Stay connected.
Reach out to friends and family. Isolation can make symptoms worse, so make plans, even small ones, that help you feel supported.
5. Seek professional support.
If your symptoms are persistent, therapy can help you better understand your mood patterns and develop personalized coping strategies.
Seasonal Affective Disorder is common, and you don’t have to face it alone. With the right tools and support, it’s possible to feel more balanced, energized, and hopeful all winter long.
If you’re struggling with mood changes or winter depression, contact our office today to schedule an appointment with one of our licensed therapists. Together, we’ll help you find light in the darker days ahead.
