Feeling Overwhelmed by Politics?
It’s okay to feel stressed. Here’s how to cope:
-Take Control: Focus on what you can influence to reduce anxiety.
-Unplug: Limit news intake to avoid feeling overwhelmed.
-Connect: Spend time with loved ones and give back to your community.
-Self-Care: Prioritize activities that bring you joy and relaxation.
Remember, you’re not alone. Our therapists are here to support you. Call to schedule an appointment!
We have multiple offices in the Southern Florida; Naples, Bonita Springs, Miami, and Port St Lucie and offer telehealth. Call today to schedule with our licensed therapists, 239-289-9796.
