The period of June 1st to November 30th might not mean much to the average
person, but to Florida residents we all know that means hurricane season. Heavy rains
and strong winds become more frequent and with that, a whole set of potential
problems of varying degrees. When thinking of hurricanes, we often consider how it will
affect work, home, school… It’s important to give time to think about how it affects our
mental health as well.
Hurricanes can trigger many emotions, stressors, and even past traumatic
memories. It’s common that people feel anxious and scared during hurricane season
when one’s safety and stability might be at risk. Those that have already had traumatic
experiences as a result from hurricanes tend to be even more prone to some of these
symptoms that might arise during this season. Though it can be an intense and scary
time for many, there are absolutely steps one can take to help keep the nerves at bay
and triggers to a minimum.
Preparing logistically and mentally in advance can help soothe anxieties. Making
sure you have a plan in place in case you might have to displace, run out of electricity
and/or water, or even just have to be exposed to the audio and visual triggers of a
hurricane can greatly help reduce stress overall.
Be connected enough to know what’s going on but try not to consume too much
media in these times. The constant chatter of incoming hurricanes and the disaster it
has historically brought can most times be more detrimental than helpful. Use your
community as support if needed! Loved ones are there to help reassure you at times
and this may be one of those times and that’s totally okay.
Don’t let the threat of a hurricane stop your life completely. Engaging in your daily
activities as much as allowed can help bring a sense of normalcy and help you feel
more in control of the situation. Remember to work on your self-care and implement
little moments when possible, to relax and distract in a way that feels light.
Last bit of advice for hurricane season stress; talk to a counselor if needed! Us
mental health professionals are here to listen and help you process whatever emotions
might be coming to light during distressing times. There are plenty of mental health
resources available and it’s important to remember they are there to help as you see fit.
Mindful Minute by Melissa Rojas, RCSWI with Counseling Associates of America, is dedicated to addressing mental health care and support for both individuals and couples. americascounselors.com
