One of the most important relationships in our lives is the one we have with ourselves. When we have a well built relationship with ourselves, it makes other relationships in our lives stronger. Dedicate time everyday to focus on you. To Learn More Call 239-289-9796
Read MoreMotivational Monday This week, we are focusing on the topic of relationships. Perfect timing as we celebrate Valentine’s Day, right? In every relationship, there will be conflict. No matter how hard we try to have the “perfect” relationship, there is no such thing as one. Relationships are hard and it takes communication, dedication, and so
Read MoreMotivational Monday It can be hard to think positively, especially if the environment you are in is everything but positive. You might hear others encourage you to just replace your negative thoughts with positive thoughts. As much as we would like to make that quick change in the way we think, teaching yourself to think
Read MoreWe consistently surround ourselves with social media, updates on news channels, and perhaps people who don’t have our best interest in mind. This can be overwhelming and can have a negative impact on our mental health. It is important to check who you are surrounding yourself with and what information/posts you are subconsciously seeing. When
Read MoreMotivational Monday Self progress can sometimes be progress that is not noticeable to others. Maybe it’s as simple as starting a morning routine to help yourself start your day, or journaling your feelings to be able to process them better. You should be proud of your progress and the strength, as well as determination, it
Read MoreVenting to others can help your mental health by sharing your thoughts, feelings, and emotions. However, checking on your friends/ family to see if they are emotionally available for you to vent to them is important. They may have had a tough day, fighting a silent battle, or don’t have the emotional capacity to listen
Read MoreMotivational Monday You are seen and you are heard. With everything you are currently carrying and going through, don’t give up when it gets too heavy. Keep pushing and you will prevail. Call Us Today at 239-289-9796
Read MoreAre You Experiencing Stress From Covid? Often, the feeling of not being in control of the world around oneself is a concern with those who struggle with their mental health. However, living through the coronavirus pandemic has brought the feeling of being out of control of one’s life more relatable to a wider population. You
Read MoreWhat are your New Year resolutions? Creating a routine that incorporates daily affirmations for your mental health can help you think positively about yourself and others. Try it out and create some of your own! To learn more call 239-289-9796
Read MorePost-Holiday Blues is affecting many as our normal daily routines change during the holidays and it can be hard to return back to regular day-to-day life. Take time for yourself to process the adjustment. This articles goes in depth on why we feel Post-Holiday Blues and how our brain processes the changes. Understanding Post-Holiday Depression
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