It can be hard to think positively, especially if the environment you are in is everything but positive. You might hear others encourage you to just replace your negative thoughts with positive thoughts. As much as we would like to make that quick change in the way we think, teaching yourself to think positive is not an overnight change. Working on replacing your negative thoughts with positive ones will allow you to have more certainty in yourself, despite being in an environment that is not enriching for you. Focus this week on creating a healthy relationship with yourself.
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