We consistently surround ourselves with social media, updates on news channels, and perhaps people who don’t have our best interest in mind. This can be overwhelming and can have a negative impact on our mental health. It is important to check who you are surrounding yourself with and what information/posts you are subconsciously seeing. When we consistently see and hear negativity, we may be triggering responses from within ourselves. Unfollow, turn the channel, and walk away from the negativity.