Break the Negativity You Surround Yourself With

We consistently surround ourselves with social media, updates on news channels, and perhaps people who don’t have our best interest in mind. This can be overwhelming and can have a negative impact on our mental health. It is important to check who you are surrounding yourself with and what information/posts you are subconsciously seeing. When we consistently see and hear negativity, we may be triggering responses from within ourselves. Unfollow, turn the channel, and walk away from the negativity.