The Cycle of Anxiety

It can be easy to get stuck in an anxiety cycle. Avoiding the feeling of being anxious or dealing with the anxiety leads that feeling to grow. There then comes a sense of relief when the feeling passes before it returns worse than before. Treating anxiety to break this cycle can be done with a

5 Stages of Job Loss Grief

5 Stages of Job Loss Grief: Loosing a job unexpectedly is hard to deal with. There is grief many experience when going through this and it’s impatient to know that each stage of job loss grief has its own time period and you may be stuck in one stage longer than the other. Seeking a

National Suicide Hotline

The National Suicide Hotline has been updated to allow for quicker dial and ease of remembrance. Call or text with their 24/7 crisis support team.

Teaching Our Kids How to be Present

Teaching our children how to be present helps them enjoy more out of life. It can be as simple as having them be mindful/aware of the sounds of other kids playing at the park, the feeling of cookie dough when rolling them into balls, recognize how to describe the feeling when they scrape their knee

Motivational Monday

Motivational Monday! Have you taken a step back recently and recognized everything you have been “carrying”? Drop everything you have been carrying and look at it all. Painful memories? Intrusive thoughts? Maybe taking on more than you can handle at home or work? Lets work through those painful memories, filter out the intrusive thoughts, and

Motivational Monday

Every storm ends with a little bit of sunshine

Motivational Monday

Motivational Monday There is power behind repeating positive affirmations.

Motivational Monday

Growth vs. Failure

Your worth is never determined by your failures. Call 239-289-9796 to talk with a therapist today. #helpingothersheal